Name: Sweet Chicken Balsamic Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 tsp Sugar; 1 tsp Minced Garlic; 0.132 serving Greek Yogurt Fage Total 2% (2 tbsp); 1/4 cup quartered or chopped Apples; 4 oz boneless, cooked Rotisserie Chicken; 2 tbsps Balsamic Vinegar; 1 tbsp Lemon Juice; 1/4 cup sliced Strawberries; 4 cups Spinach

Ingredients

1/4 tsp sugar

1 tsp minced garlic

2 tbsp 2% Greek yogurt

1/4 cup apples, chopped

4 oz boneless cooked rotisserie chicken

2 tbsps balsamic vinegar

1 tbsp lemon juice

1/4 cup strawberries, sliced

4 cups spinach

Directions

1.	Slice grilled chicken into thin strips.
2.	Chop or slice fruits and vegetables.
3.	Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
4.	Toss salad with dressing.

Nutrition summary

There are 386 calories in 1 serving of Sweet Chicken Balsamic Salad.

Calorie split: 39% fat, 22% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

386

% Daily Values*

Total Fat

16.59g

21%

Saturated Fat

4.763g

24%

Trans Fat

0g

Polyunsaturated Fat

3.64g

Monounsaturated Fat

6.039g

Cholesterol

102mg

34%

Sodium

570mg

25%

Total Carbohydrate

21.5g

8%

Dietary Fiber

4.4g

16%

Sugars

12.97g

Protein

37.85g

Vitamin D

-

Calcium

156mg

12%

Iron

5.01mg

28%

Potassium

781mg

17%

Vitamin A

618mcg

69%

Vitamin C

64.4mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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