FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Sweet Crab Corn Chowder

Name: Sweet Crab Corn Chowder
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1 Leek; 1/2 cup sweet corn canned; 3 medium potatoes; 4 cups chicken broth; 2 1/2 servings crab delight; 1 tbsp sea salt; 1 tsp white pepper; 1/2 tsp onion powder; 1/2 cup half and half; 0.1 tsp nutmeg; 1 serving country crock

Average Rating

4.0

Cheap and easy delicious chowder turns soup into a meal.

Servings	Prep Time	Cook Time
6	5 mins	20 mins

Ingredients

1 tbsp extra virgin olive oil

1 leek

1/2 cup canned sweet corn

3 medium potatoes

4 cups chicken broth

1 1/4 cups fat free crab delight

1 tbsp sea salt

1 tsp white pepper

1/2 tsp onion powder

1/2 cup half and half

1 dash nutmeg

1 tbsp churn style butter

Directions

1.	Wash and chop white part of leek.
2.	Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
3.	Add corn and a little of the juice from can.
4.	Chop potatoes into bite sized pieces. Add to pot.
5.	Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
6.	Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
7.	Sprinkle with a pinch of nutmeg.

Nutrition summary

There are 210 calories in 1 serving of Sweet Crab Corn Chowder.

Calorie split: 29% fat, 53% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

6.91g

Saturated Fat

2.32g

12%

Trans Fat

Polyunsaturated Fat

1.197g

Monounsaturated Fat

2.978g

Cholesterol

10mg

Sodium

1947mg

85%

Total Carbohydrate

28.33g

10%

Dietary Fiber

3.7g

13%

Sugars

3.63g

Protein

9.24g

Vitamin D

Calcium

49mg

Iron

1.38mg

Potassium

659mg

14%

Vitamin A

32mcg

Vitamin C

24.5mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free