Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
1 tbsp extra virgin olive oil
1/2 cup canned sweet corn
3 <span class="measurestring" title="potato medium (2-1/4" to 3-1/4" dia)">medium</span> potatoes
4 cups chicken broth
1 1/4 cups fat free crab delight
1 tbsp sea salt
1 tsp white pepper
1/2 tsp onion powder
1/2 cup half and half
1 dash nutmeg
1 tbsp churn style butter
Wash and chop white part of leek.
Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
Add corn and a little of the juice from can.
Chop potatoes into bite sized pieces. Add to pot.
Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
Sprinkle with a pinch of nutmeg.
in 1 serving of Sweet Crab Corn Chowder.
, 53% carbs, 17% protein.
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