Name: Sweet Hot Chili
Ingredients: 4 tbsps chili seasoning; 1 tbsp cumin; 1 tbsp crushed red pepper; 1 tbsp olive oil; 1 medium green onion; 1/4 cup parsley; 1/4 cup chopped green pepper; 1 red hot chili pepper; 1/2 cup sugar; 1 lb lean ground beef; 16 oz diced tomatoes; 16 oz pinto beans

Ingredients

4 tbsps chili seasoning

1 tbsp cumin

1 tbsp crushed red pepper

1 tbsp olive oil

1 medium green onion

1/4 cup parsley

1/4 cup chopped green pepper

1 red hot chili pepper

1/2 cup sugar

1 lb lean ground beef

16 oz diced tomatoes

16 oz pinto beans

Directions

1.	Brown the ground beef and then add chili powder mixture according to directions on package.
2.	Add the other ingredients and simmer for 10 minutes.
3.	I usually add low fat sour cream to my dish and low fat cheddar cheese.

Nutrition summary

There are 300 calories in 1 serving of Sweet Hot Chili.

Calorie split: 23% fat, 49% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

8.02g

10%

Saturated Fat

2.356g

12%

Trans Fat

0.258g

Polyunsaturated Fat

1.195g

Monounsaturated Fat

3.761g

Cholesterol

47mg

16%

Sodium

633mg

28%

Total Carbohydrate

37.89g

14%

Dietary Fiber

7g

25%

Sugars

20.74g

Protein

21.64g

Vitamin D

-

Calcium

90mg

7%

Iron

4.99mg

28%

Potassium

821mg

17%

Vitamin A

184mcg

21%

Vitamin C

32.9mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.