Sweet Potato and Chilli Soup
Average Rating
4.0 Average FatSecret member ranking
A creamy filling soup perfect for winter.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
2. Add the chillies and fry for another 30 seconds.
3. Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
4. Liquidize the soup and return to the pan.
5. Season to taste and serve.

Nutrition summary

There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
Calorie split: 16% fat, 76% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.635g
3%
Trans Fat
0g
Polyunsaturated Fat
2.744g
Monounsaturated Fat
0.995g
Cholesterol
1mg
0%
Sodium
260mg
11%
Total Carbohydrate
50.7g
18%
Dietary Fiber
8.7g
31%
Sugars
16.1g
Protein
5.24g
Vitamin D
-
Calcium
116mg
9%
Iron
1.6mg
9%
Potassium
1025mg
22%
Vitamin A
1950mcg
217%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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