Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
2 large onions, chopped roughly
2 cloves garlic, chopped
2 chili peppers, deseeded and chopped
500 g carrots, chopped
500 g sweet potatoes, chopped
6 cubes vegetable stock
1 dash salt
1 dash pepper
1 tbsp vegetable oil spray
4 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
Add the chillies and fry for another 30 seconds.
Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
Liquidize the soup and return to the pan.
Season to taste and serve.
in 1 serving of Sweet Potato and Chilli Soup.
, 76% carbs, 8% protein.
Related Recipe Collections
5 Point Recipes
3-5 grams Fat Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.