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Sweet Potato Fries with Sweet Cheese Dip

Name: Sweet Potato Fries with Sweet Cheese Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving cooking spray; 2 servings brown sugar; 3 large egg whites; 1 tbsp cinnamon; 1 tbsp nutmeg; 4 oz non fat cream cheese; 2 5" long sweet potatoes

Average Rating

3.0

No fryer needed with baked sweet potato in a delicious cheese dip.

Servings	Prep Time	Cook Time
2	15 mins	30 mins

Ingredients

1/3 second spray cooking spray

1 tsp Splenda brown sugar

3 large egg whites

1 tbsp cinnamon

1 tbsp nutmeg

4 oz non fat cream cheese

2 5" long sweet potatoes

Directions

1.	Pre-heat oven to 425 °F (210 °C).
2.	Using either a knife of french fry cutter, cut potatoes; leave skin on.
3.	In a bowl; mix egg whites, cinnamon and nutmeg.
4.	Add potatoes, be sure to coat every fry.
5.	Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
6.	Bake for approx 30 minutes or until potatoes are cooked.
7.	Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
8.	Serve as dip with the sweet potato fries.

Nutrition summary

There are 230 calories in 1 serving of Sweet Potato Fries with Sweet Cheese Dip.

Calorie split: 9% fat, 63% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

2.3g

Saturated Fat

1.463g

Trans Fat

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.32g

Cholesterol

4mg

Sodium

464mg

20%

Total Carbohydrate

36.24g

13%

Dietary Fiber

6.5g

23%

Sugars

9.08g

Protein

15.94g

Vitamin D

0mcg

Calcium

196mg

15%

Iron

2.34mg

13%

Potassium

640mg

14%

Vitamin A

1080mcg

120%

Vitamin C

4.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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