Name: Sweet Potato Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3 tbsps butter; 0.12 tbsp pepper; 0.12 tsp cayenne pepper; 0.12 tsp salt; 1 5" long sweet potato; 1/4 tbsp honey

Ingredients

3 tbsps butter

0.12 tbsp pepper

0.12 tsp cayenne pepper

0.12 tsp salt

1 long sweet potato

1/4 tbsp honey

Directions

1.	Rinse and clean an extra large sweet potato.
2.	Slice into 1/8 inch slices.
3.	Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
4.	Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
5.	Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
6.	Serve and enjoy!

Nutrition summary

There are 109 calories in 1 serving of Sweet Potato Fries.

Calorie split: 70% fat, 28% carbs, 2% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

8.67g

11%

Saturated Fat

5.48g

27%

Trans Fat

-

Polyunsaturated Fat

0.335g

Monounsaturated Fat

2.242g

Cholesterol

23mg

8%

Sodium

89mg

4%

Total Carbohydrate

7.78g

3%

Dietary Fiber

1g

4%

Sugars

2.45g

Protein

0.63g

Vitamin D

-

Calcium

13mg

1%

Iron

0.26mg

1%

Potassium

116mg

2%

Vitamin A

304mcg

34%

Vitamin C

0.9mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.