Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Servings: 8
Average Rating: Average FatSecret member ranking
  1. Heat oil in very large saucepan.
  2. Add garlic and onions and stir for 2 minutes.
  3. .Add spices and stir for another minute.
  4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
  5. Add the vegetables, except for the tomatoes, and stir 1 minute.
  6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
  7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
  8. For the last 15 minutes take off the cover. Enjoy!
Nutrition summary

There are 122 calories in 1 serving of Sweet Potato Stew.
Calorie split: 17% fat, 73% carbs, 10% protein.

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