Name: Sweet Vegetable Salad
Ingredients: 4 oz mayonnaise, low calorie; 2 oz apple vinegar; 2 servings 1 packet sweetener; 1 cup sunflower seeds; 10 oz cheddar cheese, fat free; 3 cups cauliflower; 3 cups flowerets broccoli

Ingredients

4 oz mayonnaise, low calorie

2 oz apple vinegar

2 servings 1 packet sweetener

1 cup sunflower seeds

10 oz cheddar cheese, fat free

3 cups cauliflower

3 cups flowerets broccoli

Directions

1.	In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
2.	Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
3.	If the consistency is a little too thick, add a couple tablespoons of water.
4.	Add the salad dressing to the bowl and mix well.

Nutrition summary

There are 270 calories in 1 serving of Sweet Vegetable Salad.

Calorie split: 47% fat, 29% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

14.77g

19%

Saturated Fat

1.946g

10%

Trans Fat

0g

Polyunsaturated Fat

9.101g

Monounsaturated Fat

3.026g

Cholesterol

10mg

3%

Sodium

965mg

42%

Total Carbohydrate

20.88g

8%

Dietary Fiber

3.2g

11%

Sugars

7.61g

Protein

16.97g

Vitamin D

-

Calcium

372mg

29%

Iron

1.54mg

9%

Potassium

596mg

13%

Vitamin A

266mcg

30%

Vitamin C

56.6mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.