Name: Swiss Chard Soup
Ingredients: 5 medium carrots; 5 stalks medium celery; 1 large onion; 28 oz tomatoes; 15 oz navy beans; 1 lb swiss chard; 1/2 cup barley

Ingredients

5 medium carrots

5 stalks medium celery

Directions

1.	Chop or dice carrots, celery and onion.
2.	Add all ingredients into large pan with two tomato cans of water.
3.	Cook until barley is tender.
4.	Note: if you like add some garlic as well.

Nutrition summary

There are 136 calories in 1 serving of Swiss Chard Soup.

Calorie split: 5% fat, 76% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

0.83g

1%

Saturated Fat

0.161g

1%

Trans Fat

0g

Polyunsaturated Fat

0.364g

Monounsaturated Fat

0.11g

Cholesterol

0mg

0%

Sodium

430mg

19%

Total Carbohydrate

27.97g

10%

Dietary Fiber

7.4g

26%

Sugars

3.08g

Protein

7.03g

Vitamin D

-

Calcium

94mg

7%

Iron

3.13mg

17%

Potassium

740mg

16%

Vitamin A

428mcg

48%

Vitamin C

24.6mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.