Szechwan Shrimp

Name: Szechwan Shrimp
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 5 servings frozen tiger shrimp; 2 servings lite soy sauce; 1 package broccoli; 1 package frozen peppers and onions; 4 tbsps ketchup; 1/2 cup water; 1 oz honey; 1 oz cornstarch

Average Rating

4.0

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Servings	Prep Time	Cook Time
2.5	5 mins	15 mins

Ingredients

10 oz frozen shrimp

2 tbsps lite soy sauce

10 oz frozen broccoli

10 oz frozen peppers and onions

Directions

1.	In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
2.	Cook shrimp and broccoli according to package directions. Set aside.
3.	Add frozen bell peppers to skillet and allow to soften.
4.	Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
5.	Serve over brown rice.
6.	Note: you can substitute any vegetables you prefer.

Nutrition summary

There are 288 calories in 1 serving of Szechwan Shrimp.

Calorie split: 8% fat, 53% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

2.72g

Saturated Fat

0.108g

Trans Fat

Polyunsaturated Fat

0.352g

Monounsaturated Fat

0.059g

Cholesterol

150mg

50%

Sodium

888mg

39%

Total Carbohydrate

40.25g

15%

Dietary Fiber

5.4g

19%

Sugars

18.04g

Protein

28.98g

Vitamin D

Calcium

63mg

Iron

1.74mg

10%

Potassium

485mg

10%

Vitamin A

96mcg

11%

Vitamin C

148mg

164%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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