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Tagine of Chicken and Olives

Name: Tagine of Chicken and Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 servings filippo olive oil; 3/4 cup, NFS green olives; 1 1/2 cups water; 1 tsp crumbled bay leaf; 2 large carrots; 2 servings boneless skinless chicken breast; 3 cloves garlic; 1 cup chopped Onions; 1 cup of couscous

Average Rating

5.0

Delicious Algerian dish known as Meslalla, usually slow cooked.

Servings	Prep Time	Cook Time
2	10 mins	30 mins

Ingredients

2 tbsps extra virgin olive oil

3/4 cup green olives

1 1/2 cups water

1 tsp crumbled bay leaf

2 large carrots

8 oz boneless skinless chicken breast

3 cloves garlic

1 cup chopped onions

1 cup of couscous

Directions

1.	Sauté onions in oil until soft.
2.	Add chopped carrots and garlic, cook 2 minutes stirring frequently.
3.	Add remaining ingredients except olives and couscous.
4.	Cook 10 minutes under pressure, then lower pressure using cold-water-release method.
5.	Add the olives, season with salt and pepper to taste.
6.	Cook 3 more minutes under pressure, then lower using cold water method again.
7.	Serve over 1/2 cup plain couscous.

Nutrition summary

There are 451 calories in 1 serving of Tagine of Chicken and Olives.

Calorie split: 43% fat, 32% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

451

% Daily Values*

Total Fat

22.05g

28%

Saturated Fat

3.094g

15%

Trans Fat

Polyunsaturated Fat

2.854g

Monounsaturated Fat

15.694g

Cholesterol

65mg

22%

Sodium

1026mg

45%

Total Carbohydrate

36.85g

13%

Dietary Fiber

22%

Sugars

7.09g

Protein

29.2g

Vitamin D

Calcium

88mg

Iron

1.12mg

Potassium

432mg

Vitamin A

616mcg

69%

Vitamin C

10.9mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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