An amazing tasting TexMex recipe!
2 oz colby cheese, low fat
3 tbsps southwestern seasoning
1/2 tsp olive oil
2 breasts, bone and skin removed chicken breast
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> yellow onion
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green bell pepper
1 cup mexican seasoned tomatoes
1/2 cup corn, canned
1/2 cup diced tomatoes, canned
1/2 cup black beans
4 cups brown rice, cooked
Lightly warm a pan with extra virgin olive oil.
Sauté diced bell peppers and onions until almost tender.
Cut chicken into bite size cubes.
Add Southwestern seasoning. Cook chicken until cooked through.
Add seasoned tomatoes like Rotel brand and cook until chicken has soaked up most of the juices.
Add corn, beans and diced tomatoes.
Heat all the way through and when done add to the cooked rice and mix well.
Add cheese to taste (you can use soy cheese as well which is great).
in 1 serving of TexMex Rice.
, 58% carbs, 33% protein.
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