Thai Fried Rice

Name: Thai Fried Rice
Ingredients: 1 serving Kikkoman Soy Sauce; 1 cup cooked rice; 1/2 tsp pepper; 1 tsp sugar; 1 tsp salt; 1 tbsp chopped green onion; 1 cup chopped or sliced tomato; 1 clove garlic; 3 1/2 servings extra virgin olive oil; 2 large eggs; 2 cups cooked, diced pork

Average Rating

4.0

A delicious pork, chicken, or beef fried rice.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1 tbsp chopped green onion

1 cup chopped or sliced tomato

1 clove garlic

3 1/2 tbsp extra virgin olive oil

2 large eggs

2 cups cooked, diced pork

Directions

1.	Beat eggs in a small bowl.
2.	Heat 1/2 tbsp olive oil in hot wok, scramble eggs, and reserve.
3.	In wok, add remainder of olive oil, onion, garlic, and pork. Cook until browned.
4.	Add tomato, sugar, pepper, and salt. Add rice and mix well. Cook for 6-8 minutes.
5.	Add eggs and soy sauce, mix well.
6.	Note: pork can be substituted with chicken or beef.

Nutrition summary

There are 251 calories in 1 serving of Thai Fried Rice.

Calorie split: 45% fat, 34% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

251

% Daily Values*

Total Fat

12.44g

16%

Saturated Fat

3.123g

16%

Trans Fat

Polyunsaturated Fat

1.59g

Monounsaturated Fat

7.046g

Cholesterol

81mg

27%

Sodium

554mg

24%

Total Carbohydrate

21.11g

Dietary Fiber

0.4g

Sugars

1.24g

Protein

13.03g

Vitamin D

Calcium

20mg

Iron

0.86mg

Potassium

232mg

Vitamin A

28mcg

Vitamin C

3.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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