Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
1/2 <span class="measurestring" title="cup (not packed)">cup</span> nonfat cottage cheese
1/2 cup nonfat milk
1 2 tbsp serving chocolate syrup
2 servings 1 packet sweetener (splenda)
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> ice cubes
Combine all ingredients in blender. Use sugar free chocolate syrup if available.
Blend until ice is all chopped and milkshake has thick and creamy consistency.
Serve and enjoy!
Note: good for Phase 1 South Beach.
in 1 serving of Thick Chocolate Milkshake.
, 63% carbs, 32% protein.
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