Three Bean Chili
Average Rating
3.0 Average FatSecret member ranking
Very tasty protein packed three bean chili, good for a cold night.
Servings Prep Time Cook Time
20 10 mins 20 mins
Ingredients

Directions

1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
2. Add all other ingredients and allow to come to a boil.
3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
4. Simmer over medium heat for 15 minutes.
5. Serve topped with shredded cheese.

Nutrition summary

There are 212 calories in 1 serving of Three Bean Chili.
Calorie split: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.171g
1%
Trans Fat
0g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
5%
Sodium
181mg
8%
Total Carbohydrate
34.07g
12%
Dietary Fiber
9g
32%
Sugars
3.12g
Protein
17.34g
Vitamin D
-
Calcium
56mg
4%
Iron
2.62mg
15%
Potassium
661mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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