Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
1 3/4 cups Southwestern style corn
2 cups diced tomatoes with garlic and onion
16 oz lean ground turkey
2 cups chick peas
1 cup low sodium chicken broth
1 small white onion
15 oz great northern beans
15 oz red kidney beans
Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
Add all other ingredients and allow to come to a boil.
Spice with cumin, cinnamon, sea salt, and cayenne pepper.
Simmer over medium heat for 15 minutes.
Serve topped with shredded cheese.
in 1 serving of Three Bean Chili.
, 63% carbs, 32% protein.
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