Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
8 oz tilapia fillets
1/3 cup onion, chopped
3 tbsps light mayonnaise
1 tbsp yellow mustard
1 tbsp pickle relish
1 tbsp olive oil
1/4 cup bread crumbs
1 tsp dill
1 dash salt
1 dash black pepper
1 wedge yields lemon juice
Process tilapia (or any mild white fish) and onion and half the bread crumbs in food processor for just a couple of seconds until well mixed.
Add dash or two of dill, salt and pepper to taste. Form into 4 patties.
Lightly coat patties with rest of bread crumbs.
Heat olive oil in frying pan and fry on both sides until outside is crispy and inside is cooked (about 3-4 minutes on each side).
Stir mustard into mayonnaise, add squirt of lemon juice, salt and pepper to taste.
Add a dollop on top of each fish cake.
Serve with steamed vegetables.
in 1 serving of Tilapia Fish Cakes.
, 22% carbs, 29% protein.
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