Name: Tofu and Vegetable Compote
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 large carrots; 1 stalk large celery; 3/4 cup green beans; 100 g firm silken tofu; 1 serving kroger cheddar cheese

Ingredients

2 large carrots

1 stalk large celery

3/4 cup green beans

100 g firm silken tofu

1/4 cup shredded cheddar cheese

Directions

1.	Wash and chop the carrots and celery into a medium bowl.
2.	Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
3.	Chop the tofu into squares and stir-fry in a non-stick pan.
4.	Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
5.	Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
6.	Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
7.	Serve in a bowl, all mixed together, and enjoy!

Nutrition summary

There are 133 calories in 1 serving of Tofu and Vegetable Compote.

Calorie split: 40% fat, 35% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

6.13g

8%

Saturated Fat

2.754g

14%

Trans Fat

0g

Polyunsaturated Fat

0.876g

Monounsaturated Fat

0.292g

Cholesterol

15mg

5%

Sodium

185mg

8%

Total Carbohydrate

12.21g

4%

Dietary Fiber

4g

14%

Sugars

5.05g

Protein

8.58g

Vitamin D

-

Calcium

68mg

5%

Iron

1.22mg

7%

Potassium

494mg

11%

Vitamin A

627mcg

70%

Vitamin C

11.9mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.