Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
1/4 cup shredded cheddar cheese
3/4 cup green beans
2 <span class="measurestring" title="large (7-1/4" to 8-1/2" long)">large</span> carrots
1 <span class="measurestring" title="stalk large (11"-12" long)">stalk large</span> celery
100 g firm silken tofu
Wash and chop the carrots and celery into a medium bowl.
Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
Chop the tofu into squares and stir-fry in a non-stick pan.
Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
Serve in a bowl, all mixed together, and enjoy!
in 1 serving of Tofu and Vegetable Compote.
, 35% carbs, 25% protein.
Related Recipe Collections
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Stir-Fry Main Dish Recipes
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Per serve - Energy: 123kcal | Carb: 11.58g | Prot: 5.24g | Fat: 7.25g
Grilled Mediterranean Stir Fry
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.79g | Prot: 11.71g | Fat: 2.75g
Braised Cauliflower with Garlic & Anchovies
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.62g | Prot: 7.04g | Fat: 5.10g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.28g | Prot: 8.73g | Fat: 5.61g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.