|Servings||Prep Time||Cook Time|
|2||20 mins||10 mins|
|1.||Wash and chop the carrots and celery into a medium bowl.|
|2.||Add a few table spoons of water. Blend in a food processor or with a suitable mixer.|
|3.||Chop the tofu into squares and stir-fry in a non-stick pan.|
|4.||Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.|
|5.||Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)|
|6.||Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.|
|7.||Serve in a bowl, all mixed together, and enjoy!|
There are 133 calories in 1 serving of Tofu and Vegetable Compote.
Calorie split: 40% fat, 35% carbs, 25% protein.
|Serving Size||1 serving|