Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
1 tbsp olive oil
1 large onion, finely chopped
1/2 cup red lentils
1/2 cup coconut milk
1 tbsp chilli sauce or paste
1 dash salt
1 dash pepper
1 <span class="measurestring" title="can (10.75 oz)">can</span> condensed tomato soup
1 cup crushed tomatoes
4 cups reduced sodium chicken broth
In a pot, heat oil and cook onions until glassy.
Add lentils and mix well.
Add tomatoes, tomato soup and stock and bring to the boil.
Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
Add coconut milk and chili sauce.
Reheat and season with salt and pepper.
in 1 serving of Tomato and Red Lentil Soup.
, 49% carbs, 17% protein.
Related Recipe Collections
Weight Watchers Points Recipes
Low Cholesterol Recipes
High Fiber Recipes
Legume Soup Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
A simple salad of 4 ingredients.
Per serve - Energy: 119kcal | Carb: 6.38g | Prot: 7.32g | Fat: 6.67g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.