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Tomato and Red Lentil Soup

Name: Tomato and Red Lentil Soup
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 tbsp olive oil; 1 large onion, finely chopped; 1/2 cup red lentils; 1/2 cup coconut milk; 1 tbsp chilli sauce or paste; 1 dash salt; 1 dash pepper; 1 can condensed tomato soup; 1 cup Crushed Tomatoes; 4 cups reduced sodium chicken broth

Average Rating

2.0

A lovely hearty tomato and red lentil soup that the whole family can enjoy.

Servings	Prep Time	Cook Time
4	10 mins	1 hr

Ingredients

1 tbsp olive oil

1 large onion, finely chopped

1/2 cup red lentils

1/2 cup coconut milk

1 tbsp chilli sauce or paste

1 dash salt

1 dash pepper

1 can condensed tomato soup

1 cup crushed tomatoes

4 cups reduced sodium chicken broth

Directions

1.	In a pot, heat oil and cook onions until glassy.
2.	Add lentils and mix well.
3.	Add tomatoes, tomato soup and stock and bring to the boil.
4.	Reduce heat, cover and simmer for 45 minutes or until lentils have broken down.
5.	Add coconut milk and chili sauce.
6.	Reheat and season with salt and pepper.

Nutrition summary

There are 264 calories in 1 serving of Tomato and Red Lentil Soup.

Calorie split: 34% fat, 49% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

264

% Daily Values*

Total Fat

10.52g

13%

Saturated Fat

6.139g

31%

Trans Fat

Polyunsaturated Fat

1.042g

Monounsaturated Fat

3.139g

Cholesterol

0mg

Sodium

1162mg

51%

Total Carbohydrate

34.03g

12%

Dietary Fiber

4.7g

17%

Sugars

11.22g

Protein

12.01g

Vitamin D

Calcium

74mg

Iron

5.19mg

29%

Potassium

787mg

17%

Vitamin A

22mcg

Vitamin C

20mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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