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Tomato Avocado Salad

Name: Tomato Avocado Salad
Ingredients: 2 servings grey poupon; 1 oz lemon juice; 1/4 cup olive oil; 4 oz provolone cheese; 2 Italian tomatoes; 2 avocados; 8 cups shredded or chopped bibb lettuce

Average Rating

4.0

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tsps Dijon mustard

1 oz lemon juice

1/4 cup olive oil

4 oz provolone cheese

2 Italian tomatoes

2 avocados

8 cups shredded or chopped bibb lettuce

Directions

1.	Chop the tomatoes, avocado and provolone and add to the lettuce.
2.	For the dressing, mix the remaining ingredients and pour on the salad.
3.	Toss well, serve immediately.
4.	Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.

Nutrition summary

There are 404 calories in 1 serving of Tomato Avocado Salad.

Calorie split: 77% fat, 13% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

404

% Daily Values*

Total Fat

36.08g

46%

Saturated Fat

8.888g

44%

Trans Fat

Polyunsaturated Fat

3.634g

Monounsaturated Fat

21.818g

Cholesterol

20mg

Sodium

322mg

14%

Total Carbohydrate

13.46g

Dietary Fiber

8.3g

30%

Sugars

2.84g

Protein

11.05g

Vitamin D

Calcium

268mg

21%

Iron

2.22mg

12%

Potassium

871mg

19%

Vitamin A

270mcg

30%

Vitamin C

21.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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