Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Pour two cups apple juice into a large bowl. |
2. | Squeeze canned tomatoes until almost dry; add to bowl. |
3. | Add wine (optional). |
4. | Add tilapia. |
5. | Salt and pepper to taste. |
6. | Allow to marinate. |
7. | Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky. |
There are 291 calories in 1 serving of Tomato Tilapia.
Calorie split: 13% fat, 23% carbs, 64% protein.
|
Serving Size | 1 serving |