Name: Tricolor Penne with Sausage & Kale
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving = 1/4 tsp. Mrs. Dash Original Seasoning Blend; 1/4 tsp Black Pepper; 1 cup Chicken Stock; 4 cups chopped Kale; 4 servings = 8 oz Jennie-O Mild Turkey Breakfast Sausage Lean; 6 servings = 1 (12 oz.) box Ronzoni Garden Delight Tricolor Penne Rigate

Ingredients

1/4 tsp original seasoning blend

1/4 tsp black pepper

1 cup chicken stock

4 cups kale, chopped

8 oz lean mild turkey breakfast sausage

12 oz tricolor penne rigate

Directions

1.	Cook pasta according to box directions. Drain.
2.	Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
3.	Add kale, cook, stirring frequently, until limp, 3-5 minutes.
4.	Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
5.	Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
6.	Stir in pasta, heat through. Serve.
7.	Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.

Nutrition summary

There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.

Calorie split: 16% fat, 59% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

4.6g

6%

Saturated Fat

0.903g

5%

Trans Fat

0g

Polyunsaturated Fat

0.573g

Monounsaturated Fat

0.038g

Cholesterol

34mg

11%

Sodium

472mg

21%

Total Carbohydrate

38.38g

14%

Dietary Fiber

2.5g

9%

Sugars

2.57g

Protein

16.26g

Vitamin D

-

Calcium

54mg

4%

Iron

0.69mg

4%

Potassium

177mg

4%

Vitamin A

295mcg

33%

Vitamin C

46mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.