Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
2 kiwi, peeled
3 leaves mint
1 pint blueberries
1/2 fresh pineapple
1 pint strawberries
Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
in 1 serving of Tropical Fruit Salsa or Salad.
, 90% carbs, 5% protein.
Related Recipe Collections
Low Sodium Recipes
Low Cholesterol Recipes
Fruit Dessert Recipes
Standard Overnight Oats
Make ahead breakfast with walnuts, pecans and cranberries.
Per serve - Energy: 413kcal | Carb: 50.05g | Prot: 9.97g | Fat: 21.23g
Oatmeal, protein and berries.
Per serve - Energy: 97kcal | Carb: 14.03g | Prot: 7.00g | Fat: 1.34g
Healthy Shamrock Shake
A low carb version of your favorite McDonald's shake.
Per serve - Energy: 326kcal | Carb: 18.58g | Prot: 29.51g | Fat: 17.99g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Breakfast Smoothie IV
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.