Tropical Fruit Salsa or Salad
Average Rating
5.0 Average FatSecret member ranking
This is a refreshing and healthy way to get in your fruit.
Servings Prep Time Cook Time
8 30 mins 0 mins
Ingredients

Directions

1. Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
2. Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
3. Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
4. You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
5. Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.

Nutrition summary

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.
Calorie split: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.8g
13%
Sugars
15.5g
Protein
1.24g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
249mg
5%
Vitamin A
14mcg
2%
Vitamin C
69mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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