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Trout with Fresh Herbs and Lemon

Name: Trout with Fresh Herbs and Lemon
Ingredients: 1 dash black pepper; 1/4 cup sprigs fresh dill, finely chopped; 1 lemon wedges; 1 tsp lemon rind, finely grated; 4 sprigs parsley; 16 oz new potatoes, boiled; 4 fillets trout; 3 oz vegetable fat spread, light

Average Rating

3.0

Healthy, tasty and sophisticated enough to serve at a dinner party.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 dash black pepper

1/4 cup sprigs fresh dill, finely chopped

1 lemon wedges

1 tsp lemon rind, finely grated

4 sprigs parsley

16 oz new potatoes, boiled

4 fillets trout

3 oz vegetable fat spread, light

Directions

1.	Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
2.	Lay each fillet on a large square piece of foil and wrap loosely.
3.	Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
4.	Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.

Nutrition summary

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.

Calorie split: 44% fat, 32% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

313

% Daily Values*

Total Fat

15.74g

20%

Saturated Fat

5.072g

25%

Trans Fat

Polyunsaturated Fat

3.873g

Monounsaturated Fat

5.645g

Cholesterol

58mg

19%

Sodium

157mg

Total Carbohydrate

25.92g

Dietary Fiber

3.4g

12%

Sugars

1.02g

Protein

18.99g

Vitamin D

Calcium

80mg

Iron

0.88mg

Potassium

837mg

18%

Vitamin A

248mcg

28%

Vitamin C

40.3mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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