Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
1/4 tsp garlic salt
1/2 tsp herb mix
2 <span class="measurestring" title="can (6.5 oz), drained">cans</span> tuna
1 medium egg
1/3 second cooking spray
2 tsps olive oil
2 oz gouda cheese
3 tbsps chopped onion
1/2 cup spinach
Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
Shred the cheese.
In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
in 1 serving of Tuna Bites.
, 4% carbs, 57% protein.
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