Tuna Dip
Average Rating
3.0 Average FatSecret member ranking
A really quick side protein.
Servings Prep Time Cook Time
3 6 mins 0 mins
Ingredients

Directions

1. Mix everything in a bowl.
2. Serve with rice and bean chips.
3. Note: onions or pickles can be added.

Nutrition summary

There are 99 calories in 1 serving of Tuna Dip.
Calorie split: 27% fat, 11% carbs, 63% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.355g
Cholesterol
35mg
12%
Sodium
468mg
20%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.6g
2%
Sugars
0.01g
Protein
16.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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