Name: Tuna Pimento Salad
Ingredients: 1 tbsp pimento; 1 tbsp relish; 1 can tuna fish; 3 oz fat free mayonnaise

Ingredients

1 tbsp pimento

1 tbsp relish

1 can tuna fish

3 oz fat free mayonnaise

Directions

1.	Mix all ingredients together well.
2.	Spread half of mixture onto any toasted bread you prefer.

Nutrition summary

There are 157 calories in 1 serving of Tuna Pimento Salad.

Calorie split: 22% fat, 25% carbs, 53% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

3.76g

5%

Saturated Fat

0.942g

5%

Trans Fat

-

Polyunsaturated Fat

0.999g

Monounsaturated Fat

1.493g

Cholesterol

40mg

13%

Sodium

440mg

19%

Total Carbohydrate

9.52g

3%

Dietary Fiber

1g

4%

Sugars

5.75g

Protein

20.5g

Vitamin D

-

Calcium

15mg

1%

Iron

1.05mg

6%

Potassium

236mg

5%

Vitamin A

16mcg

2%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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