Name: Tuna Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup chopped celery; 1 large hard boiled egg, chopped; 2 servings starkist foods tuna; 1 serving kraft mayo

Ingredients

1/4 cup celery, chopped

1 large hard boiled egg, chopped

4 oz chunk light tuna in water

1 tbsp mayonnaise

Directions

1.	Open can of tuna, drain and place in small bowl.
2.	Add chopped celery and hard boiled egg.
3.	Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
4.	Season to taste with salt, pepper and old bay seasoning.

Nutrition summary

There are 272 calories in 1 serving of Tuna Salad.

Calorie split: 58% fat, 3% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

17.34g

22%

Saturated Fat

3.145g

16%

Trans Fat

0g

Polyunsaturated Fat

0.727g

Monounsaturated Fat

2.046g

Cholesterol

267mg

89%

Sodium

512mg

22%

Total Carbohydrate

2.31g

1%

Dietary Fiber

1.4g

5%

Sugars

1.02g

Protein

26.46g

Vitamin D

-

Calcium

35mg

3%

Iron

0.65mg

4%

Potassium

329mg

7%

Vitamin A

91mcg

10%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.