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Tuna Vegetable Salad with Cheesy Dressing

Name: Tuna Vegetable Salad with Cheesy Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving grated parmesan cheese; 1 serving blue cheese; 1 serving flaked tuna; 30 g sour cream; 30 g broccoli; 75 g red leaf lettuce; 28 g green onion

Average Rating

3.0

A heavenly good low calorie tasty tuna salad.

Servings	Prep Time	Cook Time
1	10 mins	0 mins

Ingredients

1 tbsp grated parmesan cheese

2 tbsp fat free blue cheese

1 oz flaked tuna

1 oz fat free sour cream

1 oz broccoli

3 oz red leaf lettuce

1 oz green onion

Directions

1.	Cut all the vegetables and mix them together.
2.	Drain the tuna and empty into the vegetables. Mix all together.
3.	Mix sour cream, parmesan and blue cheese together and pour onto your salad.
4.	Bon appetit!

Nutrition summary

There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.

Calorie split: 13% fat, 45% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

2.7g

Saturated Fat

1.216g

Trans Fat

Polyunsaturated Fat

0.022g

Monounsaturated Fat

0.007g

Cholesterol

48mg

16%

Sodium

697mg

30%

Total Carbohydrate

20.95g

Dietary Fiber

2.5g

Sugars

3.58g

Protein

19.28g

Vitamin D

Calcium

94mg

Iron

1.66mg

Potassium

347mg

Vitamin A

368mcg

41%

Vitamin C

42.4mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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