Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
2 large egg whites
1/4 tsp allspice
1/4 tsp nutmeg
1/2 tsp pepper
2 tsps sage
1 tsp salt
2 tsps canola oil
1 lb ground turkey
2 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> apples, peeled and grated
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, finely chopped
3 slices fresh whole grain bread
For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
Transfer to a large bowl and let cool completely.
Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
Patties can either be frozen for up to 3 months or cooked immediately.
in 1 serving of Turkey and Apple Sausage Patties.
, 30% carbs, 32% protein.
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