|Servings||Prep Time||Cook Time|
|8||0 mins||0 mins|
|1.||For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.|
|2.||Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.|
|3.||Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.|
|4.||Transfer to a large bowl and let cool completely.|
|5.||Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.|
|6.||Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.|
|7.||Patties can either be frozen for up to 3 months or cooked immediately.|
There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie split: 38% fat, 30% carbs, 32% protein.
|Serving Size||1 serving|