Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
2 1/2 cups almond milk
1 tsp pepper
2 tbsps italian seasonings
1/2 tsp sea salt
21 oz ground turkey
6 cups chicken broth
16 oz sliced mushrooms
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
2 tbsps corn starch
2 cups cooked brown rice
In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
Add ground turkey and cook until thoroughly done.
Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
Add cooked brown rice. Simmer on low for 30 minutes.
in 1 serving of Turkey and Mushroom with Brown Rice.
, 30% carbs, 35% protein.
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