Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
16 <span class="measurestring" title="oz, raw (yield after cooking)">oz raw</span> ground turkey
2 tsps garlic powder
1 cup spinach
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, grated
1 large eggs
1/4 cup bread crumbs
4 tbsps shredded parmesan cheese
1 splash fat free milk
In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
Freeze your extras for another meal!
Note: serving is per meatball.
in 1 serving of Turkey and Spinach Meatballs.
, 17% carbs, 39% protein.
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