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Turkey and Vegetable Stir Fry

Name: Turkey and Vegetable Stir Fry
Ingredients: 3 1/2 2 oz servings smoked turkey sausage, diced; 1 cup chopped onion; 3 tsps garlic; 2 tbsps olive oil; 1 cup pieces or slices mushrooms; 2 cups chopped broccoli; 2 cups cauliflower; 2 cups asparagus; 1/2 cup chopped red pepper; 1/2 cup chopped orange bell pepper; 3/4 large yellow pepper; 1/4 cup water; 1 tsp black pepper

Average Rating

4.0

This delectable gobbler stir fry is a healthy twist on a favorite meal.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

3 1/2 2 oz servings smoked turkey sausage, diced

1 cup chopped onion

3 tsps garlic

2 tbsps olive oil

1 cup pieces or slices mushrooms

2 cups chopped broccoli

2 cups cauliflower

2 cups asparagus

1/2 cup chopped red pepper

1/2 cup chopped orange bell pepper

3/4 large yellow pepper

1/4 cup water

1 tsp black pepper

Directions

1.	In a large sauté or fry pan, heat a tablespoon of olive oil and add the chopped turkey sausage (1/2 package), brown.
2.	Add onion, garlic and pepper. Cook until onions aldente.
3.	Add a tablespoon of olive oil, heat and add vegetables, and then water and seasoning salt.
4.	Cover and steam vegetables until bright in color, with some crisp left in them.
5.	Stir and enjoy!
6.	Note: you can easily add other vegetables to your liking and a bit of Italian seasoning or other spices if you like.

Nutrition summary

There are 223 calories in 1 serving of Turkey and Vegetable Stir Fry.

Calorie split: 44% fat, 35% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

11.64g

15%

Saturated Fat

1.056g

Trans Fat

Polyunsaturated Fat

0.958g

Monounsaturated Fat

4.958g

Cholesterol

26mg

Sodium

490mg

21%

Total Carbohydrate

20.65g

Dietary Fiber

6.3g

22%

Sugars

8.39g

Protein

12.94g

Vitamin D

0mcg

Calcium

80mg

Iron

7.4mg

41%

Potassium

808mg

17%

Vitamin A

123mcg

14%

Vitamin C

220.9mg

245%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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