Name: Turkey and White Bean Chili
Ingredients: 1 tbsp chili powder; 1 tsp cumin; 1 dash pepper; 1 tbsp olive oil; 1 cube chicken broth; 1 lb turkey white meat; 2 cloves garlic, minced; 1 medium onion, chopped; 1 cup water; 15 oz cannellini beans

Ingredients

1 tbsp chili powder

1 lb turkey white meat

2 cloves garlic, minced

1 medium onion, chopped

1 cup water

15 oz cannellini beans

Directions

1.	Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
2.	Add garlic and cook for 1 more minute.
3.	Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
4.	Add beans, chicken bouillon and water; bring to boil.
5.	Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
6.	If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
7.	Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.

Nutrition summary

There are 537 calories in 1 serving of Turkey and White Bean Chili.

Calorie split: 10% fat, 52% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

537

% Daily Values*

Total Fat

5.89g

8%

Saturated Fat

1.114g

6%

Trans Fat

0.015g

Polyunsaturated Fat

1.284g

Monounsaturated Fat

2.867g

Cholesterol

70mg

24%

Sodium

378mg

16%

Total Carbohydrate

71.01g

26%

Dietary Fiber

27.6g

98%

Sugars

1.34g

Protein

51.19g

Vitamin D

-

Calcium

218mg

17%

Iron

10.29mg

57%

Potassium

2067mg

44%

Vitamin A

28mcg

3%

Vitamin C

3.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.