Turkey Bacon and Cheese Omlette
A great quick and easy ziploc omlette for busy mornings.
1/2 cup egg substitute
1/4 oz part skim mozzarella cheese, shredded
1/2 tbsp reduced calorie butter spread
1/4 cup pieces turkey bacon
You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
Make sure bacon is crumbled to your liking.
Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
Shake bag until all ingredients are mixed well.
Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
Once cooked, open bag and omlette will roll out onto your plate in one piece.
Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
in 1 serving of Turkey Bacon and Cheese Omlette.
, 3% carbs, 40% protein.
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