Name: Turkey Bacon Lentil Soup
Ingredients: 1 cup lentils; 1 1/2 cups chicken broth; 1/4 cup pieces turkey bacon; 3 cloves garlic; 1 medium whole tomato; 1 tsp pepper

Ingredients

1 cup lentils

1 1/2 cups chicken broth

1/4 cup pieces turkey bacon

3 cloves garlic

1 medium whole tomato

1 tsp pepper

Directions

1.	Clean and rinse lentils, place in pot and add chicken broth, bring to a boil and then simmer and cook until lentils are soft but not mushy.
2.	Chop turkey bacon into small pieces and brown in pan with cooking spray (Pam) add minced garlic and fry until garlic is golden, add tomatoes and cook until tomatoes are soft.
3.	Once lentils are cooked add bacon mixture, pepper and salt to taste.
4.	Cook for additional 10 minutes. Serve hot.

Nutrition summary

There are 274 calories in 1 serving of Turkey Bacon Lentil Soup.

Calorie split: 9% fat, 61% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

274

% Daily Values*

Total Fat

2.71g

3%

Saturated Fat

0.695g

3%

Trans Fat

-

Polyunsaturated Fat

0.866g

Monounsaturated Fat

0.894g

Cholesterol

7mg

2%

Sodium

440mg

19%

Total Carbohydrate

42.17g

15%

Dietary Fiber

20.3g

73%

Sugars

2.67g

Protein

20.8g

Vitamin D

-

Calcium

59mg

5%

Iron

5.65mg

31%

Potassium

858mg

18%

Vitamin A

19mcg

2%

Vitamin C

9.5mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.