Name: Turkey Burgers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 servings = 2 lb. Ground Turkey 93/7; 1/4 tsp Black Pepper; 2 large Egg Whites; 0.12 cup = 2 tbsp. 1% Milk; 1 serving = 1/4 cup. Progresso Panko Crispy Plain Bread Crumbs; 1 serving McCormick Chicken Seasoning

Ingredients

2 lbs ground turkey 93/7

1/4 tsp black pepper

2 large egg whites

2 tbsps 1% milk

1/4 cup panko crispy plain bread crumbs

2 tsps chicken seasoning

Directions

1.	Spray a large pan with cooking spray and heat to medium-high.
2.	Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
3.	Divide mixture into 6 equal portions and shape into 1/2" thick patties.
4.	Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
5.	Remove from pan and let rest 5-8 minutes.

Nutrition summary

There are 240 calories in 1 serving of Turkey Burgers.

Calorie split: 41% fat, 7% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

10.9g

14%

Saturated Fat

3.365g

17%

Trans Fat

0g

Polyunsaturated Fat

0.003g

Monounsaturated Fat

0.014g

Cholesterol

107mg

36%

Sodium

206mg

9%

Total Carbohydrate

4.21g

2%

Dietary Fiber

0g

0%

Sugars

0.5g

Protein

31.21g

Vitamin D

0mcg

0%

Calcium

7mg

1%

Iron

0.04mg

0%

Potassium

26mg

1%

Vitamin A

3mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.