Name: Turkey Burgers
Ingredients: 0.12 tsp cumin; 1/2 tsp onion powder; 1 dash pepper; 4 1/2 tsps or 1 packet Dijon mustard; 1 dash salt; 1/2 lb lean ground turkey; 1 tbsp steak sauce; 1/4 tsp garlic, minced

Ingredients

0.12 tsp cumin

1/2 tsp onion powder

1 dash pepper

4 1/2 tsps or 1 packet dijon mustard

1 dash salt

1/2 lb lean ground turkey

1 tbsp steak sauce

1/4 tsp garlic, minced

Directions

1.	Add all ingredients to a large bowl.
2.	Mix well with hands or plastic spoon.
3.	Create 2 patties or 4 smaller patties.
4.	Cook on grill or in skillet with a little extra virgin olive oil.
5.	Serve with or without a low calorie bun.
6.	Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.

Nutrition summary

There are 185 calories in 1 serving of Turkey Burgers.

Calorie split: 48% fat, 7% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

9.75g

13%

Saturated Fat

2.574g

13%

Trans Fat

0.31g

Polyunsaturated Fat

2.342g

Monounsaturated Fat

3.776g

Cholesterol

90mg

30%

Sodium

394mg

17%

Total Carbohydrate

3.22g

1%

Dietary Fiber

0.4g

1%

Sugars

1.4g

Protein

20.35g

Vitamin D

-

Calcium

36mg

3%

Iron

2.2mg

12%

Potassium

359mg

8%

Vitamin A

4mcg

0%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.