|Servings||Prep Time||Cook Time|
|2||5 mins||5 mins|
|1.||In a medium sized bowl, beat eggs together with seasoning.|
|2.||Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.|
|3.||Heat a lightly greased pan over medium heat.|
|4.||Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.|
|5.||Flip eggs over to allow top to cook.|
|6.||Add cheese and sausage on top, and let it cook until cheese begins to melt.|
|7.||Flip eggs in half, over the top of the sausage and cheese filling.|
|8.||Turn off stove, and place omelet onto plate for serving. Be careful, its hot!|
There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie split: 63% fat, 4% carbs, 33% protein.
|Serving Size||1 serving|