Name: Turkey Sausage and Cheese Omelet
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 serving Jimmy Dean Hearty Turkey Sausage Crumbles; 1 dash pepper; 1 dash Salt; 1 fl oz 2% Milk; 1 serving Shredded Sharp Cheddar Cheese; 3 servings large egg

Ingredients

1/4 cup turkey sausage crumbles

1 dash pepper

1 dash salt

1 fl oz 2% milk

1/4 cup shredded sharp cheddar cheese

3 large eggs

Directions

1.	In a medium sized bowl, beat eggs together with seasoning.
2.	Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
3.	Heat a lightly greased pan over medium heat.
4.	Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
5.	Flip eggs over to allow top to cook.
6.	Add cheese and sausage on top, and let it cook until cheese begins to melt.
7.	Flip eggs in half, over the top of the sausage and cheese filling.
8.	Turn off stove, and place omelet onto plate for serving. Be careful, its hot!

Nutrition summary

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.

Calorie split: 63% fat, 4% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

13.26g

17%

Saturated Fat

5.767g

29%

Trans Fat

0g

Polyunsaturated Fat

0.952g

Monounsaturated Fat

2.946g

Cholesterol

340mg

113%

Sodium

386mg

17%

Total Carbohydrate

2.08g

1%

Dietary Fiber

0g

0%

Sugars

1.02g

Protein

15.7g

Vitamin D

0mcg

0%

Calcium

18mg

1%

Iron

0.02mg

0%

Potassium

24mg

1%

Vitamin A

8mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.