Turkey Sausage and Cheese Omelet
Average Rating
4.0 Average FatSecret member ranking
A great combination of turkey sausage, cheese and eggs.
Servings Prep Time Cook Time
2 5 mins 5 mins
Ingredients

Directions

1. In a medium sized bowl, beat eggs together with seasoning.
2. Add milk and beat until mixed. While beating, heat turkey crumbles in microwave for about 30 seconds on high, or quickly heat it in a pan on the stove.
3. Heat a lightly greased pan over medium heat.
4. Pour egg mixture into pan. Let cook approximately 30 seconds to 1 minute, or until egg begins to firm.
5. Flip eggs over to allow top to cook.
6. Add cheese and sausage on top, and let it cook until cheese begins to melt.
7. Flip eggs in half, over the top of the sausage and cheese filling.
8. Turn off stove, and place omelet onto plate for serving. Be careful, its hot!

Nutrition summary

There are 185 calories in 1 serving of Turkey Sausage and Cheese Omelet.
Calorie split: 63% fat, 4% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
5.767g
29%
Trans Fat
0g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
2.946g
Cholesterol
340mg
113%
Sodium
386mg
17%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
15.7g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.02mg
0%
Potassium
24mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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