Servings | Prep Time | Cook Time |
---|---|---|
8 | 0 mins | 0 mins |
1. | Cook crust to manufacturer's directions. Cool before pouring mixture into it. |
2. | Preheat oven to 425 °F (210 °C). |
3. | Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste. |
4. | Pour over cooled crust and place in oven. |
5. | Bake for 15 minutes at 425 °F. |
6. | Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm. |
There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche.
Calorie split: 49% fat, 27% carbs, 24% protein.
|
Serving Size | 1 serving |