Turkey Spinach & Cheese Quiche

Average Rating
4.0 Average FatSecret member ranking
A delicious easy to make quiche using readily available ingredients.
Servings Prep Time Cook Time
6 10 mins 45 mins

Ingredients

Directions

1. Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
2. Preheat the oven to 425 °F (210 °C).
3. In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
4. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
5. Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
6. Let cool 10 minutes before serving.

Nutrition summary

There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche.
Calorie split: 57% fat, 17% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
21.82g
28%
Saturated Fat
5.959g
30%
Trans Fat
-
Polyunsaturated Fat
5.756g
Monounsaturated Fat
8.459g
Cholesterol
115mg
38%
Sodium
1299mg
56%
Total Carbohydrate
14.64g
5%
Dietary Fiber
1.7g
6%
Sugars
0.74g
Protein
22.13g
Vitamin D
0mcg
1%
Calcium
146mg
11%
Iron
2.3mg
13%
Potassium
428mg
9%
Vitamin A
308mcg
34%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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