Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
4 tbsp taco seasoning
1 1/2 cups fat free refried beans
1 3/4 cups fat free cheddar cheese
9 oz baked tortilla chips
1 lb lean ground turkey
1 1/4 cups diced tomatoes and green chilies
1 small head lettuce
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
1 <span class="measurestring" title="large whole (3" dia)">large whole</span> tomato
Brown the turkey and onions in a non-stick pan.
When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
Stir in the refried beans and the canned tomatoes.
Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
in 1 serving of Turkey Taco Bake.
, 50% carbs, 30% protein.
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