Turkey Taco Soup

Name: Turkey Taco Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 oz taco seasoning; 1 lb ground turkey; 32 oz chicken broth, reduced sodium; 14 1/2 oz tomatoes, diced; 11 oz corn with sweet peppers; 15 oz black beans, drained

Average Rating

5.0

A delicious, easy to make taco soup to keep in your back (or front) pocket.

Servings	Prep Time	Cook Time
10	10 mins	30 mins

Ingredients

2 tbsps taco seasoning

16 oz ground turkey

32 oz chicken broth, reduced sodium

14 1/2 oz tomatoes, diced

11 oz corn with sweet peppers

15 oz black beans, drained

Directions

1.	In a large saucepan, cook turkey until browned. Drain off fat.
2.	Stir in broth, beans, tomatoes, and taco seasoning.
3.	Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
4.	Stir in corn.
5.	Serve with tortilla chips, if desired

Nutrition summary

There are 261 calories in 1 serving of Turkey Taco Soup.

Calorie split: 16% fat, 54% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

4.84g

Saturated Fat

1.31g

Trans Fat

0.124g

Polyunsaturated Fat

1.341g

Monounsaturated Fat

1.555g

Cholesterol

36mg

12%

Sodium

313mg

14%

Total Carbohydrate

36.53g

13%

Dietary Fiber

7.8g

28%

Sugars

1.24g

Protein

19.89g

Vitamin D

Calcium

109mg

Iron

4.6mg

26%

Potassium

1004mg

21%

Vitamin A

19mcg

Vitamin C

6.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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