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Turkey Vegetable Chili

Name: Turkey Vegetable Chili
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1/4 cup chopped onion; 1 clove garlic; 2 tbsps olive oil; 1/2 cup chopped red pepper; 1/2 cup chopped green pepper; 1 medium zucchini; 6 servings fiesta vegetables; 1 cup kidney beans; 1 cup garbanzo beans; 1 cup pinto beans; 28 oz canned tomatoes; 8 oz turkey breast; 3 tbsps chili powder; 1 tsp salt; 1/2 tsp pepper; 1 serving v8 vegetable juice

Average Rating

3.0

A quick to prepare, low fat and delicious chili.

Servings	Prep Time	Cook Time
8	30 mins	1 hr

Ingredients

1/4 cup chopped onion

1 clove garlic

2 tbsps olive oil

1/2 cup chopped red pepper

1/2 cup chopped green pepper

1 medium zucchini

4 cups fiesta blend vegetables

1 cup kidney beans

1 cup garbanzo beans

1 cup pinto beans

28 oz canned tomatoes

1 cup low sodium vegetable juice

Directions

1.	Heat olive oil in large pot.
2.	Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
3.	Sauté for 2-3 minutes until tender.
4.	Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
5.	Add all remaining ingredients, stir well and bring to boil.
6.	Cover, lower heat, and simmer for 1 hour.

Nutrition summary

There are 245 calories in 1 serving of Turkey Vegetable Chili.

Calorie split: 20% fat, 57% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

5.62g

Saturated Fat

0.871g

Trans Fat

Polyunsaturated Fat

1.163g

Monounsaturated Fat

3.007g

Cholesterol

12mg

Sodium

1147mg

50%

Total Carbohydrate

35.63g

13%

Dietary Fiber

11.8g

42%

Sugars

10.39g

Protein

14.1g

Vitamin D

Calcium

78mg

Iron

2.94mg

16%

Potassium

750mg

16%

Vitamin A

72mcg

Vitamin C

49mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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