Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
4 cups fiesta blend vegetables
1 cup low sodium vegetable juice
1 cup garbanzo beans
3 tbsps chili powder
1/2 tsp pepper
1 tsp salt
2 tbsps olive oil
8 oz turkey breast
1 clove garlic
1/4 cup chopped onion
1/2 cup chopped green pepper
1 medium zucchini
28 oz canned tomatoes
1/2 cup chopped red pepper
1 cup kidney beans
1 cup pinto beans
Heat olive oil in large pot.
Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
Sauté for 2-3 minutes until tender.
Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
Add all remaining ingredients, stir well and bring to boil.
Cover, lower heat, and simmer for 1 hour.
in 1 serving of Turkey Vegetable Chili.
, 57% carbs, 23% protein.
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