Turkish Stew

Average Rating
4.0 Average FatSecret member ranking
A very hearty, versatile stew.
Servings Prep Time Cook Time
16 0 mins 0 mins

Ingredients

Directions

1. Start with olive oil and 1/2 of the onion chopped and 1/2 of the garlic, cook in a frying pan until onions are clear and then add the turkey breast.
2. Brown well and add the green chili's and 1/2 the taco seasoning and 1 cup water, simmer until done. Add the beans and meat to a large crock pot, and add the 2 cans of low sodium chicken stock. Add all spices.
3. Slice the turkey kielbasa at an angle and add touch of olive oil and brown each side and then add to the crock. Cut and add remaining veggies and then add water just enough to cover and stir well.
4. Cook all ingredients together on low for 10 hours or medium for 8, make sure that the beans are cooked through.
5. Serve with pumpernickel rye, and a loaf of focaccia and bowls with extra virgin olive oil and balsamic vinegar to dip the bread in. Remember remove the bay leaves before serving.
6. Note: this dish has a very unique, authentic, Eastern Indian flavor to it. Give it a try, serves between 16-20.

Nutrition summary

There are 324 calories in 1 serving of Turkish Stew.
Calorie split: 24% fat, 52% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.156g
6%
Trans Fat
0g
Polyunsaturated Fat
1.186g
Monounsaturated Fat
4.04g
Cholesterol
25mg
8%
Sodium
985mg
43%
Total Carbohydrate
43.25g
16%
Dietary Fiber
10.6g
38%
Sugars
5g
Protein
20.08g
Vitamin D
-
Calcium
140mg
11%
Iron
7.97mg
44%
Potassium
917mg
20%
Vitamin A
143mcg
16%
Vitamin C
52.7mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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