Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
1 tbsp olive oil
8 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
2 tbsps chopped chives
2 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onions, sliced
2 oz shallots
1/2 cup shredded swiss cheese, low fat
Heat oil in a large saucepan over medium-high heat.
Add onions; cook 5 minutes, stirring occasionally.
Stir in 2 sliced shallots and white and light green part of leek, sliced.
Continue cooking until golden brown, about 5 minutes.
Add stock; simmer uncovered about 15 minutes.
Season with salt and pepper if desired.
Ladle into shallow bowls; garnish with cheese and chives.
Note: based on recipe from You on a Diet.
in 1 serving of Two Onion Delight.
, 45% carbs, 22% protein.
Related Recipe Collections
Low Point Recipes
Under 100 Calorie Recipes
Cheese Soup Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.