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Vanilla Almond Overnight Quinoa

Name: Vanilla Almond Overnight Quinoa
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 serving = 1/8 tsp. Almond Extract; 2 servings = 2 tbsp. Nutiva Organic Chia Seed; 1 serving = 1/4 cup Bob's Red Mill Almond Meal Flour; 1/2 serving = 1/2 cup Unsweetened Vanilla Almond Milk; 0.12 tsp = 1/8 tsp. Vanilla Extract; 1/4 cup cooked Quinoa (Cooked); 1 tbsp Maple Syrup

Average Rating

5.0

Put it together the night before and in the morning it's ready.

Servings	Prep Time	Cook Time
2	5 mins	0 mins

Ingredients

1/8 tsp almond extract

2 tbsps chia seeds

1/4 cup almond meal flour

1/2 cup unsweetened vanilla almond milk

1/8 tsp vanilla extract

1/4 cup cooked quinoa

1 tbsp maple syrup

Directions

1.	Place all the ingredients into a mason jar, and stir until incorporated.
2.	Place in fridge and let sit overnight.
3.	Remove, pour into two bowls, and garnish with chopped almonds if desired. Serve.

Nutrition summary

There are 204 calories in 1 serving of Vanilla Almond Overnight Quinoa.

Calorie split: 48% fat, 39% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

11.09g

14%

Saturated Fat

0.548g

Trans Fat

Polyunsaturated Fat

2.69g

Monounsaturated Fat

0.124g

Cholesterol

0mg

Sodium

86mg

Total Carbohydrate

20.26g

Dietary Fiber

7.2g

26%

Sugars

6.48g

Protein

7.25g

Vitamin D

Calcium

12mg

Iron

0.83mg

Potassium

124mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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