Vanilla Pear Pancakes
Average Rating
4.0 Average FatSecret member ranking
These delicious healthy pancakes will satisfy any breakfast craving.
Servings Prep Time Cook Time
3 5 mins 5 mins
Ingredients

Directions

1. Peal, half, and core pear. Dice into 1" pieces.
2. Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
3. Microwave on high for 2 minutes.
4. Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
5. Add pears. Blend until smooth.
6. Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
7. Note: makes 3 medium sized pancakes.

Nutrition summary

There are 124 calories in 1 serving of Vanilla Pear Pancakes.
Calorie split: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.175g
1%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.018g
Cholesterol
1mg
0%
Sodium
113mg
5%
Total Carbohydrate
24.16g
9%
Dietary Fiber
3.6g
13%
Sugars
11.43g
Protein
5.8g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
106mg
2%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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