Name: Vanilla Pear Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 medium Pear; 1 tsp Cinnamon; 2 large Egg Whites; 1 dash Salt; 1 serving quaker oatmeal; 1 serving Splenda No Calorie Sweetener Packets; 1/2 serving Fat Free Vanilla Yogurt

Ingredients

1/2 cup plain instant oatmeal

1 packet sweetener

1/2 cup fat free vanilla yogurt

Directions

1.	Peal, half, and core pear. Dice into 1" pieces.
2.	Place in microwave-proof bowl and sprinkle with sweetener (like Splenda) and cinnamon.
3.	Microwave on high for 2 minutes.
4.	Meanwhile, put yogurt, oatmeal, egg whites and dash of salt in blender.
5.	Add pears. Blend until smooth.
6.	Use in same way as pancake batter, cooking over medium heat on non-stick griddle.
7.	Note: makes 3 medium sized pancakes.

Nutrition summary

There are 124 calories in 1 serving of Vanilla Pear Pancakes.

Calorie split: 8% fat, 74% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

1.13g

1%

Saturated Fat

0.175g

1%

Trans Fat

0g

Polyunsaturated Fat

0.02g

Monounsaturated Fat

0.018g

Cholesterol

1mg

0%

Sodium

113mg

5%

Total Carbohydrate

24.16g

9%

Dietary Fiber

3.6g

13%

Sugars

11.43g

Protein

5.8g

Vitamin D

-

Calcium

16mg

1%

Iron

0.4mg

2%

Potassium

106mg

2%

Vitamin A

1mcg

0%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.