Veal Shanks

Name: Veal Shanks
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 1/4 cup sweet butter; 1/2 oz bay leaves; 1 tsp ground pepper; 1 tsp salt; 1 tsp rosemary; 1/2 cup olive oil; 2 medium carrots, diced; 2 stalks medium celery, diced; 10 cloves garlic; 1 medium onion, diced; 10 fl oz white wine; 1 cup water; 1 lb veal shank, cut in 1.5 inch pieces

Average Rating

2.0

One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.

Servings	Prep Time	Cook Time
6	15 mins	3 hrs

Ingredients

2 medium carrots, diced

2 stalks medium celery, diced

10 cloves garlic

1 medium onion, diced

10 fl oz white wine

1 cup water

1 lb veal shank, cut in 1.5 inch pieces

Directions

1.	Season shank with salt and pepper. Preheat oven to 450 °F (230 °C4) and sear shank in hot roasting pan, in olive oil.
2.	Continually baste shank and cook until brown.
3.	Add carrots, celery and onions and brown slowly. Add white wine, herbs and spices.
4.	Continually baste while roasting for about 2 1/2 hours until fork tender and bronze in color. Pan should be dry.
5.	Add a cup of water or wine to the drippings and bring to a boil, reduce to 1/2 and stir in 1/4 cup of sweet butter.

Nutrition summary

There are 383 calories in 1 serving of Veal Shanks.

Calorie split: 72% fat, 10% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

383

% Daily Values*

Total Fat

28.14g

36%

Saturated Fat

7.985g

40%

Trans Fat

Polyunsaturated Fat

2.552g

Monounsaturated Fat

15.919g

Cholesterol

77mg

26%

Sodium

483mg

21%

Total Carbohydrate

9.15g

Dietary Fiber

1.9g

Sugars

2.48g

Protein

15.68g

Vitamin D

Calcium

70mg

Iron

2.15mg

12%

Potassium

440mg

Vitamin A

246mcg

27%

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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