Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Servings: 1
Average Rating: Average FatSecret member ranking
  1. Spray a pan with some cooking spray like Pam.
  2. In a bowl, whip the egg and egg whites and milk together.
  3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
  4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
  5. Fold in half, and flip once.
Nutrition summary

There are 254 calories in 1 serving of Vegetable & Cheese Omelet.
Calorie split: 46% fat, 12% carbs, 42% protein.

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