Vegetable Medley

Name: Vegetable Medley
Ingredients: 1 cup pieces or slices mushrooms; 1 cup sliced zucchini; 1 cup sliced yellow squash; 1/2 tbsp butter; 1/2 cup water

Average Rating

4.0

An easy vegetable medley with mushrooms, zucchini and squash.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 cup pieces or slices mushrooms

1 cup sliced zucchini

1 cup sliced yellow squash

1/2 tbsp butter

1/2 cup water

Directions

1.	Cut up vegetables in your preferred style.
2.	Add water and butter to sauce pan with vegetables.
3.	Let cook until soft.

Nutrition summary

There are 109 calories in 1 serving of Vegetable Medley.

Calorie split: 48% fat, 37% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

6.51g

Saturated Fat

3.788g

19%

Trans Fat

Polyunsaturated Fat

0.544g

Monounsaturated Fat

1.531g

Cholesterol

15mg

Sodium

21mg

Total Carbohydrate

11.34g

Dietary Fiber

4.4g

16%

Sugars

3.11g

Protein

4.81g

Vitamin D

1mcg

Calcium

50mg

Iron

1.37mg

Potassium

797mg

17%

Vitamin A

70mcg

Vitamin C

31.6mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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